Creating an exercise

Vmaxpro comes with a set of exercises already in the exercise library, but it is also possible to create your own. Head to the management menu and select Exercises, and then tap on the + in the top right-hand corner of the screen.
All exercises that you manually create in the Vmaxpro library must be derived from one of the initial provided exercises. For this example, I will create a rack pull. First tap on Select exercise to derive from. We will select Deadlift for this example.
Now we can add some details. We will head to the description and add Rack Pull as the Alias and then select the Range  as 3 Quarter. If you would like to, you can go into much more detail within the variations section by changing details such as the Equipment, Grip Style, Stance and options for unilateral movements.
The last step is to tap Save and then your new exercise will show up in the exercise library. It is now ready for you to use in your workouts.
Did this answer your question? Thanks for the feedback There was a problem submitting your feedback. Please try again later.

Still need help? Contact Us Contact Us