Creating an exercise

1

Vmaxpro comes with a set of exercises already in the exercise library, but it is also possible to create your own. Head to the management menu and select Exercises, and then tap on the + in the top right-hand corner of the screen.

2

All exercises that you manually create in the Vmaxpro library must be derived from one of the initial provided exercises. For this example, I will create a rack pull. First tap on Select exercise to derive from. We will select Deadlift for this example.

3

Now we can add some details. We will head to the description and add Rack Pull as the Alias and then select the Range  as 3 Quarter. If you would like to, you can go into much more detail within the variations section by changing details such as the Equipment, Grip Style, Stance and options for unilateral movements.

4

The last step is to tap Save and then your new exercise will show up in the exercise library. It is now ready for you to use in your workouts.