EN - Which metrics are available?

General

There are many metrics in strength training. With the scientifically evaluated Vmaxpro Sensor you have the possibility to measure the most relevant ones for powerlifting, weightlifting and everything else strength training related. Most of these values are not visible to the human eye. Therefore, Vmaxpro offers the possibility to add value to the training of all coaches and athletes.

Average velocity

Indicates the average velocity of your lift over the distance.

Peak velocity

Indicates the peak velocity reached during your lift.

Average eccentric velocity

Indicates the average eccentric velocity of your lift over the distance.

Peak eccentric velocity

Indicates the peak eccentric velocity reached during your lift.

Average power

Indicates the average power of your lift over the distance.

Peak power

Indicates the peak power reached during your lift.

Distance

Indicates the distance travelled by the sensor during the lift.

Movement duration

Indicates the duration of the concentric phase of a lift.

Duration between reps

Specifies the time between 2 lifts.

Various presentation styles (iOS only)
Vmaxpro Metric presentation

Point of max. velocity

This value shows you the point of maximum velocity of the lift.

Point of max. acceleration

This value shows you the point of maximum acceleration of the lift.

Vmaxpro metrics

Minimum Velocity Threshold (MVT)

This velocity indicates the slowest known velocity achieved in this exercise. This value significantly influences the calculation of the e1RM.

Muscle Performance Threshold (MPT)

Point of maximum mechanical muscle power.

1 Repetition Maximum (1RM or e1RM)

Maximum load that can be moved in one exercise. Note that this metric should be considered theoretical. For many athletes, technique failure occurs before e1RM is reached, even though the muscles would theoretically be able to handle the load.

Peak mRFD

Motion peak rate of force development is calculated in 20 ms intervals within the first 260 ms of a lift. Unlike RFD, mRFD refers exclusively to the moving load.

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